3 day military diet menu plan. the military diet, sometimes called the 3 day diet, is a fast way to lose up to 10 pounds a week. the military diet plan is detailed below. we also have a vegetarian and vegan version of the military diet.
in case there’ s something below you just can’ t stomach, check out our military diet substitutions page. you are allowed a diet soda or tea with sweetner on this diet.
salt and pepper can be used, but no other seasoning. use this diet for 3 consecutive days per week. after 3 days of dieting, you can eat your usual food.
after 4 days of normal eating, start back on your 3 day diet. don' t change the rules!
this is a detailed meal plan for the mayo clinic diet. foods to eat, foods to avoid, calories you need to eat each day, using food pyramid, and other tips. the pdfs above include the entire 3 day military diet and shopping list, the vegetarian and vegan version of the military diet and the low calorie four day off plan for the military diet. print the military diet and post it on your fridge!
the ingredients for the military diet are probably cheaper than what you’ re already eating. you love that the 3- day migraine diet is online for free. it gave you quick access to hundreds of studies that show how all migraine triggers are connected and how to beat them.
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We do not necessarily endorse this diet and recommend that before trying this or any other diet to consult a physician or licensed medical practitioner. A short- term weight loss is likely. Is it possible to eliminate migraines in three days? 5 kg in just 1 week. Pdf) or read online for free.
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